What is a good diet for organic food(s).? - organic food diet
A diet of organic food (s), low-calorie, low fat and low in carbohydrates.
Saturday, January 16, 2010
Organic Food Diet What Is A Good Diet For Organic Food(s).?
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OK to admit, unfortunately, but it is likely that the victims of the marketing of healthy foods. Here is usually what 4 things that you have to talk about the diet and the appropriate options concerns
1) vs. Omega-3 Omega-6 Content: What pills of fish (or oil) or eat lots of fish for omega 3 and omega-6 prevention of food (eg baked goods such as bread, biscuits, chips, pasta, especially not) with whole grains.
Saturated fats 2) vs. mono-and polyunsaturated fat intake: saturated fat is not "bad" the problem is the ideal ratio should be 1 Saturated Fat: 1 Mono / Poly, but the American diet over 20:1 SA percentage of fat. So they have a little saturated fat, preferably from natural sources such as oil, coconut, high-mono balanced / polyunsaturated fatty foods like nuts. No fat has more calories than join other ingredients, but a combination of 1) and 2) your body, omega-3 because of the saturated fatty acids can lead to energy and muscle instead of body weight and block the arteries of plaque and excess of omega-6 + Fat. Grilled in olive oil (high-mono-unsaturatedcontent), and oil and coconut oil to compensate, from time to time. Tilapia is cheap and often a great lunch / dinner foods such as most fish are not very large (large and heavy metal contamination problems of mercury).
3) Non-organic process, often from the other party
That's really important in areas such as fruit (organic means grown with pesticides safely), milk (ie non-organic with potentially dangerous hormones and snacks (often the condom, IE hydrogenated oils that are particularly dangerous trans fatty acids)).
Problem, let us not be fooled if: the organic cereals, for example, can easily still bad for you (for natural methods of treatment even if no artificial ingredients and can still be called organic). The same applies to many soy products that do not) with raw soybeans (including such things as cheese. Stick with fruits and vegetables, soy, milk and unsalted nuts.
4) Protien: trying to get with beans and almost never fish with red meat: Dhis willingness to avoid spending in saturated fatty acids. Protien bars and granola products and highly processed foods usually a very bad idea. Eggs work too, but make sure that no more than 2 per day, cholesterol problems, or use "Egg Beaters" prevent brand.
5) Use artificial sweeteners are never only 0 calories b / c the body has toxins (that) does not / can not digest. Use Stevia (available at Whole Foods and other major retailers to take health) as a supplement to the place of sugar.
The other tips are obvious, for example, not more than 25 grams (FDA needs daily maximum) a day on sugar.
People. Eat more. This prevents you eat something. On a more realistic. Certified organic is what you seek. Local farmers markets are a good start.
People. Eat more. This prevents you eat something. On a more realistic. Certified organic is what you seek. Local farmers markets are a good start.
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